Weekly Classes in Washington, D.C. + Online
Events
Faith + Flow
Join FlowWell Yoga + Wellness for community yoga at the Plaza of Union Market
FlowWell Yoga + Wellness
Join us for our Spring Community Yoga Series in Washington, D.C., where we’re making yoga accessible beyond traditional yoga spaces.
Class Schedule:
📍 Faith + Flow at Union Marketl:
April 26th| 1:00 PM w/ DJ Aalim Abdul
About the Classes:
Led by Stephon Bradberry, Founder of FlowWell Yoga +Wellness, these all-levels yoga classes invite you to move, breathe, and center yourself before or after your day. Whether you're a seasoned yogi or just beginning, these sessions are designed to be accessible, affirming, and energizing.
💰 Class Cost: $10. However, we ask that you make a donation if you can to keep these programs going well into the future.
🎟 Complimentary Tickets Available: Limited first-come, first-served spots! (See details below)
Bring: A yoga mat, water bottle, and anything else you need for your practice.
Complimentary Ticket Policy:
We believe yoga should be accessible to all. A limited number of complimentary tickets are available each class. However, if you RSVP for a free ticket and no-show more than once, you will no longer be eligible for complimentary tickets in the future.
Waiver of Liability:
By registering for , participants acknowledge and agree to waive any liability against SJ Bradberry LLC, FlowWell Yoga, and their respective instructors, staff, and affiliates for any injuries or damages that may occur during the yoga sessions. Participation in yoga activities carries inherent risks, and attendees participate at their own risk. In addition, by accepting this wavier you accept the right to use photos taken at the event across the LifeWell Ecocystem.
Rnb + Flow at Royal Sonesta
Join FlowWell Yoga + Wellness for community yoga at the Royal Sonesta Hotel
FlowWell Yoga + Wellness
Join us for our Spring Community Yoga Series in Washington, D.C., where we’re making yoga accessible beyond traditional yoga spaces.
Class Schedule:
📍 Royal Sonesta Capital Hill:
April 19th| 11:30 AM w/ DJ Aalim Abdul
About the Classes:
Led by Stephon Bradberry, Founder of FlowWell Yoga +Wellness, these all-levels yoga classes invite you to move, breathe, and center yourself before or after your day. Whether you're a seasoned yogi or just beginning, these sessions are designed to be accessible, affirming, and energizing.
💰 Class Cost: $10. However, we ask that you make a donation if you can to keep these programs going well into the future.
🎟 Complimentary Tickets Available: Limited first-come, first-served spots! (See details below)
Bring: A yoga mat, water bottle, and anything else you need for your practice.
Complimentary Ticket Policy:
We believe yoga should be accessible to all. A limited number of complimentary tickets are available each class. However, if you RSVP for a free ticket and no-show more than once, you will no longer be eligible for complimentary tickets in the future.
Waiver of Liability:
By registering for , participants acknowledge and agree to waive any liability against SJ Bradberry LLC, FlowWell Yoga, and their respective instructors, staff, and affiliates for any injuries or damages that may occur during the yoga sessions. Participation in yoga activities carries inherent risks, and attendees participate at their own risk. In addition, by accepting this wavier you accept the right to use photos taken at the event across the LifeWell Ecocystem.
Crows and Flow
Discover the power of balance and strength in the "Crows and Flow" workshop led by Stephon. This immersive session begins with a dynamic warm-up flow, preparing your body for the exploration ahead. Dive deep into the world of arm balances as you are empowered through the intricacies of Bala Kakasana(baby crow), Bakasana (crow pose), Parsva Bakasana (side crow), Eka Pada Bakasana (one-legged crow). Through interactive instruction and hands-on guidance, you'll learn key techniques and variations to conquer these challenging poses with confidence and grace. Whether you're a seasoned yogi or just starting your journey, this workshop offers a supportive space to expand your practice and embrace the playful spirit of arm balancing. Join us and soar to new heights on your yoga journey.
Unity Flow: Free Yoga in Union Market DC
Welcome to Unity Flow, a vibrant community yoga initiative brought to you by FlowWell Yoga in partnership with Union Market DC!
BFWC: Freedom Flow
“The point of yoga is to get us free; we cannot get free, healed or whole disembodied or by ourselves.”
108 Sun Salutations for Spring Equinox
Join us on March 23rd at 10:00 am for a transformative 90-minute special class – 108 Sun Salutations. This ancient practice, rooted in Hindu tradition, holds profound significance as 108 is considered a sacred number. From the 108 Upanishads to the 108 names for Hindu deities, and even the 108 marma points on the body, each aspect symbolizes a unique connection to the divine.
As the vernal equinox marks a change in nature, we invite you to align your body, mind, and spirit with the universe through the meditative journey of 108 Sun Salutations. The cosmic harmony is echoed in the fact that the distance between the sun and the earth is 108 times the sun's diameter, adding a celestial dimension to this practice.
Inversion Immersion
Dive deep into the world of inversions and elevate your practice with Stephon JB, RYT-200, in our "Inversion Immersion" workshop. Over the course of three enriching hours, Stephon will guide you through a dynamic exploration of inversion yoga, focusing on building strength, stability, and confidence in poses such as Bakasana, Kakasana, and Forearm Stand.
BFWC: Freedom Flow
“The point of yoga is to get us free; we cannot get free, healed or whole disembodied or by ourselves.”
Freedom Flow with Yoga Alliance
Designed and led by Stephon JB, this practice carves out space for practitioners to explore layers where we are most embodied.
Doing Well(ness): Journeying through Self and Communal Care
The Honey Pot invites you to connect with wellness groups, community partners, and a host of humans creating lives of abundance and alignment. This event will include a replenishing conversation led by The Honey Pot CEO + Co-Founder, Beatrice Dixon.
BHM: Music and Movement
Music and Movement honoring the rich tradition of Black cultural expression and being.