A large group of people participating in an outdoor yoga class on a patio in front of a modern building with large glass windows. The participants are in various yoga poses on colorful mats, with some standing or sitting on chairs nearby.

Do Justice, Get Free.

Our Story

Founded in 2022, FlowWell Yoga + Wellness believes through traditional healing practices, infused with 21st century technologies we can do justice and get free— one yoga class, one community, one nation at a time.

Since our founding in 2022, more than 9,000 people across Washington, D.C. have practiced with FlowWell. Our homegrown collective is committed to build a world where all people are free.

A group of people participating in a fitness class, with a woman in the center leading, standing on a yoga mat in an industrial-style studio with brick walls and large windows. 
Now, FlowWell is building The Sanctuary — a permanent home for embodiment, healing, and justice-centered community in the Bridge District, Ward 8. Opening July 2026 at 650 Howard Road SE, Washington, D.C

Do Justice. Get Free.

Join Us!
Group of people sitting on mats in a brightly lit indoor space with brick walls, attending a yoga or fitness class.

What is FlowWell Yoga + Wellness?

Our guiding belief is simple:

Wellness should be accessible, joyful, and collective.

FlowWell is more than Yoga.

It is a growing wellness ecosystem rooted in community care, embodiment, and justice.

We Offer:

  • Weekly yoga classes across the DMV

  • Large format community flows (100-350 people)

  • Music-driven and themed classes

  • Corporate and institutional partnerships

  • Yoga Teacher Training (coming son)

  • Volunteer and leadership pathways

  • A non-profit arm, the Black Folx Wellness Collective

Join us
Group of people sitting on yoga mats inside an industrial-style studio with exposed brick walls, some using smartphones, others chatting or preparing for yoga class.

What do we believe?

We know we cannot get free, healed, and whole disembodied, by ourselves, or without justice. We show up to be stewards of a world not yet: where we are free, healed, and whole.

FlowWell is more than Yoga.

Wellness is not neutral— injustice shows up in our lives and therefore our practice, so we work to meet the challenges of our times with clarity, conviction, and embodiment.

We are committed to:

  • Freedom as Practice

  • Community over Individualism

  • Justice as a Condition for Well-being

  • Accessibility and Care

  • Embodiment as Wisdom

  • Sustainability, Not Hustle

  • Presence and Integrity

Make an Impact Today

3% Cover the Fee

This fund allows individuals and partners to support accessible, justice-oriented wellness- one time or on a reoccurring basis-- without becoming a monthly member. Your contribution helps us keep classes affordable, pay teachers and artist fairly, and offer free or reduced-cost spots to those who need them most.

UPCOMING EVENTS

We post all of our offerings on Eventbrite. Click the photo below to book your spot. Make sure to “follow” to stay up-to-date.

Tuesday/Thursday Mornings 7:30 AM

Community Classes Bi-Weekly

A group of diverse women participating in an outdoor yoga class, practicing in a lunge pose on mats in front of a modern building.

Join our Team!

Join our Team!

A person in black shorts and shirt is performing a yoga pose on a raised platform outdoors, while an instructor or fellow participant in black directs from in front. Several other people are practicing yoga on mats in the background.

Interested in joining a team of dedicated yoga and wellness professionals who believe a justice-oriented practice can make way for a new world? Send us an email!

We’re looking for certified and insured teachers and guest support volunteers!

Connect Today!
A large indoor yoga class with many participants practicing yoga poses on mats in a spacious industrial-style studio.
Outdoor group yoga class with many participants practicing yoga poses on mats outside a modern building.
Group of women participating in an outdoor yoga class, practicing warrior pose on yoga mats in front of a modern building.
Large indoor yoga class with people practicing yoga on mats in an industrial-style space.
Group of people participating in an outdoor yoga or exercise class, practicing poses on mats outside a building with large glass windows and a patio area.
A man in a black head covering and a blue shirt leading a yoga class in a studio with string lights and wooden ceiling.
People participating in an outdoor yoga class on a city sidewalk, with participants in various yoga poses and a modern building with balconies in the background.
A large group of people participating in an outdoor yoga class on a city rooftop patio, with modern buildings in the background. They are in a squatting position with their arms raised overhead.
Group of women participating in outdoor yoga class on city sidewalk, with some in a lunge yoga pose, bags and water bottles nearby, in front of glass storefronts and buildings.
A large group of people participating in an outdoor yoga or exercise class on a city sidewalk, with some construction equipment and workers visible in the background.
Group of people practicing yoga outdoors on mats in an urban setting with buildings and string lights overhead.
People participating in an outdoor yoga or meditation session on mats, with a modern building in the background.
A group of diverse people participating in an outdoor yoga class, sitting on mats on a concrete surface in front of a modern building with large glass windows and string lights overhead.
Outdoor yoga class on a city sidewalk with people doing stretches and poses, some sitting and some standing, with a modern building in the background.
Group of people participating in an outdoor yoga or meditation class on a sunny day, sitting on mats in front of a commercial building with a sign that reads 'Bitter Grace'.
People practicing yoga outdoors on mats in front of a modern building with large glass windows and cocktail string lights.
Group of people participating in an outdoor yoga class, doing stretching poses on colorful yoga mats in front of a building with large glass windows and yellow picnic tables.
Three people practicing yoga in an art gallery with abstract paintings on the walls.
People practicing yoga on a rooftop with a cityscape in the background.
Group of people practicing yoga outdoors on a grassy field with yoga mats, raising their arms overhead during sunrise or sunset.