All people, everywhere, deserve to be free, healed, and whole.
We cannot get there disembodied, alone, or without justice. My superpower is weaving many threads together under one purpose: to get us free, healed, and whole.
"I believe through our showing up for life we must decide to Live Well — to do the necessary work of being and becoming, of creating a world where all people can be free, healed, and whole."
I translate vision into activation. This work moves in one direction: personal embodiment leads to collective change. Every door below is a step on that same line — from the body, to the institution, to the collective.
Start With the Body — Practice With FlowWell
Practice with FlowWell at The Sanctuary, join the founding circle as we build FlowWell Beyond the Studio, or work with me one-on-one in a private session.
| Wednesday | 7:30 AM | Flow I | Book |
| Wednesday | 6:45 PM | Flow II | Book |
| Thursday | 5:30 PM | Flow I | Book |
All classes held at The Sanctuary. Full calendar and drop-in booking on Mindbody.
One-on-one practice, built around your schedule and your body.
Book a Private SessionBring This to Your Institution
Hire me to speak, start a consulting project to build your organization's wellness plan, or bring the Consortium of Healers directly into your organization for ongoing programming.
Experience the Collective
Book a retreat or seminar — hosted at The Sanctuary or brought to your space — or get updates as The Sanctuary opens, the physical home where this whole philosophy becomes a room you can walk into.
An ecosystem, not a solo practice.
FlowWell Yoga + Wellness is a community-first wellness ecosystem bringing justice-centered yoga, teacher trainings, large-format events, and VR-integrated practice to Washington, D.C. and beyond.
Black Folx Wellness Collective creates space for Black folx to be well — through free and low-cost programming that nurtures the mental, physical, emotional, and spiritual needs of our ever-growing community. Justice as wellness. Healing as resistance.
Institutions this work has already reached.
"I believe we can support causes, candidates, and policies that allow as many people as possible to be respected enough to be well — and for justice to be tangible."